Diet for nursing moms
But you and your baby are unique, and the decision is up to you. Breastfeeding also lowers your risk of breast and ovarian cancer. Making the decision to breastfeed is a personal matter. Many medical authorities, including the American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists, strongly recommend breastfeeding. Health Care: What You Need to Know. A fast, easy-to-use calorie counter with over 2 million foods in our database. As your baby needs more milk and nurses more, your breasts respond by making more milk. Study Casts Doubt on Common Morning Sickness Drug. They also have fewer hospitalizations and trips to the doctor. Future of U. Take your first step towards a healthier life. Eating Hot Peppers May Help You Live Longer. Breastfed infants are more likely to gain the right amount of weight as they grow rather than become overweight children. Round Out Your Routine With Functional Fitness Training. It may lower your risk of osteoporosis, too. Plus, babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses, and bouts of diarrhea. Asprin: The Wonder Drug in Your Medicine Cabinet. Breastfeeding burns extra calories, so it can help you lose pregnancy weight faster. Most babies lose a small amount of weight in the first 3 to 5 days after birth. Breast milk provides the ideal nutrition for infants.
Get exclusive advice from our team of experts. The AAP says breastfeeding also plays a role in the prevention of SIDS ( sudden infant death syndrome ). S. It has a nearly perfect mix of vitamins, protein, and fat -- everything your baby needs to grow. More than 600,000 healthy and delicious recipes in our recipe database. Instant access to our tools and community in our web and mobile apps. S. Health Care: What You Need to Know. It releases the hormone oxytocin, which helps your uterus return to its pre- pregnancy size and may reduce uterine bleeding after birth. Breastfeeding has been linked to higher IQ scores in later childhood in some studies. Answers and support from our community of members and experts. Breast milk contains antibodies that help your baby fight off viruses and bacteria. A personalized fitness program, plus integration with most wearable fitness trackers. Future of U. This overview of breastfeeding can help you decide. It also gives you regular time to relax quietly with your newborn as you bond. A community of millions to help you on your journey. No individual result should be seen as a typical result of following the SparkPeople program.
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