Protein shakes for weight loss gnc -

Protein shakes for weight loss gnc
And will be starting ip, meeting my coach on Wednesday. This, apparently, can be achieved as the product increases the metabolism, reduces excess body fat, decreases hunger cravings, and increases energy levels. There are a variety of food categories and options through the Ideal Protein method. Got my first bottle today so I started this morning I weighed myself and I weigh in at 17 stones at 2 pounds I will wear it again next week to see what I weigh and will post it on here it goes all the best to me. Take advantage of the top weight-loss offer of 2016, a Free Leptigen Sample Kit. Consumers should ideally not combine this product with other sources of caffeine or other B vitamin supplements. Need a good energy booster to give me that pep before hitting the gym, has been suggested these work, what do you think. There does not appear to be any kind of money-back guarantee with this method of weight loss. You can rearrange any of this to suit your eating habits. the easiest and most effective diet in my forty years of dieting. Information is based on our personal opinion and whilst we endeavour to ensure information is up-to-date, manufacturers do from time to time change their products and future research may disagree with our findings. I am following up with my neurologist to see if she can figure this out. It may be that a deficiency hinders weight loss, but taking excess amounts could be, according to the NHS, potentially harmful. It kept coming up- your card is not the same as the billing address, but of course it was. (eat before 8pm). My husband is trying them now and my best friend so will keep you posted. The product is manufactured in GMP facilities in the USA that have been FDA inspected. I visit the coach at least 2 times a month. Talk to your doctor or coach so you are properly educated. This is a significantly higher amount and could be a concern, this is why we made this comment. Love the fact that you slowly go off the program so you can learn to control your new weight before being thrown back into eating on your own. Poor nutrition, sleep apnea, and dehydration are some of the more common causes. Because of the caffeine content, consumers should avoid taking this product in the evening. Weighing this morning I am 19 st 11. Would like help to lose weight and curb appetite but can only exercise upper body. They suggest you Phase off the program at least 2 weeks before drinking alcohol. The Phentaslim website starts off with a testimonial from a happy customer who claims to have lost 32 pounds over a period of 5 weeks and extolls the virtues of using Phentaslim to achieve this. If you are interested in clean eating and keeping it off contact me. It may also reduce the negative side effects of caffeine, although there is seemingly no strong clinical evidence to support this claim. It is a good diet though (I lost 15 lbs in the time I was there) if you can afford it. Absolutely did not suppress my apetite nor did i lose any weight. As with any other diet pill, if you take too much of an ingredient it could cause side effects, especially when these two diet pills have similar ingredients. A headache occurs when nerve endings called nociceptors are triggered in response to any factor which may bring forth a headache. Theanine may help to counteract some of the potential side effects of caffeine, including jitters. So far 40 lbs lighter in 3. Please note, most of these drinks contain whey protein isolate vs. If you stored female hormones (estrogen) you can experience hair loss and PMS symptoms. I work with four other people and the same thing happened to them. The variety of foods was good to my taste. I stick with it thought, and the symptoms passed. I have been on Ideal Protein for four weeks. I ordered four bottles of phentaslim through reading your info and used your link. Also, while they do recommend it for folks with high blood pressure, high cholesterol and diabetes, they indicated there was a strict protocol to determine if those with heart conditions could participate. It is expensive but I work with 4 ladies who are on this and we support each other. But first and foremost I have lost 55 pounds, my energy level is higher, I sleep better as I think that I was probably borderline sleep apnea before. 7 mg): This vitamin is used for keeping the eyes, skin and nervous system healthy, as well as helping the body to release energy from carbohydrates. But what I read in this review is that the most of the people a lot do on sport. I am concerned about the processed foods in the packets. I have been on the Ideal diet for 4 weeks and have lost 9 lbs. 6lbs. When you only put good in your body, you feel good. and the ideal protein coach. This may be relevant for maintaining a healthy metabolic rate, but in the majority of cases people can obtain all the thiamine they require from their daily diet. There are many products out there that are similiar to Ideal Protein restricted items. 4 more lbs to my goal weight. After the holiday I will resume a sensible strengthening program. 75 Inches in my waist and 5 inches in my hips. Will this product work for a menopause women. I feel great and health and I eat lean (8 0z) of meat, fish or dairy (eggs) for dinner with a green. updated. Since starting Ideal Protein the loss has been a consistent 2 pounds per week, which I am told is normal. I have more energy than I have had in 10 years. Yes, you can contact Ideal Protein through Facebook and Twitter. Before you decide to bring negativity to this post, I need to mention that I was fat as a child, a young adult, and most of my adult life. The diet works, there is no doubt about that, I know lots of people it has worked for. My friend and husband did the program and they have kept their weight off for 9 months. My blood pressure dropped to where I was able to lower the dosage of my medication for the first time. Not sure I can stick it out for all the 60 lbs I want to lose as it is very expensive. People, any time you restrict calorie intake that low you will lose weight. In July I took Phentaslim for about a month and was not disappointed. I have drank only water and eaten clean over the two weeks. In their support material it does indicate that they are derived from non gmo sources. Another tip for a busy schedule is to get your meals for the next day ready the night before. This diet is very expensive, not affordable to everyone. Can I safely take this whilst taking thyroxine for an underactive thyroid. I am a 58 year old Power lifter and extreme mud runner (Tough Mudder, Warrior Dash, Spartan, Frog run etc. I followed the plan completely with no results. The local coach is going to be away for a week which gives me over a week to read what I can about it. I have wasted a LOT of money in the past on false hopes. We are learning how to cook healthier and make it a point to try a new veggie every week. I had really bad head aches the first couple of days but it was a combo of no sugar and no caffeine. I have not had 1 shake and the foods are not at all bad. This is a weight loss approach that is supposed to help men and women burn off body fat, but retain lean muscle tissue at the same time. You may need to contact a local center or the customer service department for additional details. Full ingredient lists are not provided on the main website for these foods. I lost 30 pounds in about 3-4 month which was awesome. again, this is only my personal experience with no intention to slate the product in any way. I just took back today like 7 packages from my starter kit and the exchanged it no problem. I had great luck with my weight loss counselor. It would need to be shipped from the U. I have lost almost 30 lbs since February with a lowered carb diet and increased excersize (swimming, yard work mostly) I have stalled in the past 3 weeks, granted I have been slipping up on the weekends sone, but try to excersize more when I do. I had 2 good days with no vomiting then it continued. Tran Tien decided to create foods that provide sufficient amounts of protein and nutrients, but without a lot of fat and other components that contribute to weight gain. I love the web site and the daily emails with messages about staying on track. My strength has increased and I am steroid free. Your body cannot burn both ends of the stick. Since starting Ideal Protein the loss has been a consistent 2 pounds per week, which I am told is normal. Found out that certain foods agrivated their stomach. Regarding your query, we believe the product you are referring too has over 5 times the amount of Panax ginseng (400mg) than in this supplement. P. Has this been a problem with the diet or has it not been proven to be the diet. I am in South Africa and interested in purchasing theproduct. Have lost 27lbs, 19 inches and have NOT had any side effects. I did not look like this at all prior to starting IP diet. I chose this diet as an alternative to weight loss surgery because I just could not live with the restrictions that follows gastric bypass. The Bad breath is a good sign (Unfortunately), but lets you know that you are burning ketones which is essentially burning fat. The egg white is another name for the clear liquid surrounding the yolk of the egg. Now, 6 days into it, still no inches lost. Randomized Studies were performed measuring changes in serum cholesterol, apolipoprotein (apo) concentrations, and other serum lipids in hypercholesterolemic men who ingested caprenin (Cap)-heavy diets following either baseline diets rich in palm oil, palm-kernel oil, or butter. They mentioned they did not want you to exercise at all. Skeptical about take diet pills based on my hbp. I average over a 3lb weight loss per week by stickging to the diet. Kellys background is in sports science and after leaving University with a first she has developed a passion for finding out what supplements work and how they effect the body. Words of inspiration like yours are a huge help. Day 13 and unfortunately these pills are not for me. It works, I have lost 33 lbs up to date and need to lose around 15 more. It is expensive but i feel worth every penny. Nutritional info on the products are available upon request and given to you when on the diet. You can find ingredients if you dig deep, but none of the options are unique to the company. I believe I will try Phentaslim, but as many have mentioned, you must have the diet and exercise. I was scammed by slimfy but managed to stop the billing. Now on my 3rd bottle and although not losing as much now, I am happy with losing 2-3lbs each week. However having trouble getting through the first days and giving into cravings. If Ideal Protein offers only a small selection of foods, this could be unsettling. Can this product be used with something like the Acai Plus. We realize that we can NEVER eat bread, pasta, rice and junk food the way we used to. Then before I go to bed, I have a vanilla crisp bar (similar to rice krispy treats). Stuck to the program to the letter. this is 100% worth it. I love to eat and I work 60-80 hours a week between 2 jobs. Good luck. Marketed as an effective fat burning and appetite suppressant that boosts energy. The first time I used their vitamins, saved the bottles and find similiar products on sale at the drug store. Taking a look at the merchants website it appears South Africa is on the list of countries you can buy Phentaslim from. The pills are amazing for helping to suppress your appetite but you must eat after the 20 min recommendation of taking them or you will experience slightly bad stomach pain until some food is digested. I just had a kidney specialist tell me that I have protein in my urine and read here people had kidney problems on Ideal protein. I also work night, which has been proven to increase weight gain. You can then order these pills online and have them sent to SA. Has really helped with my hunger and curbed appetite. So do your homework and rely on one pill to do all the work for you. The cost of Ideal Protein food products could certainly get pricey over time. Powerlifting is probably going to be too intense for this diet. I have spent tons of money over the years on diet pills and never lost any weight. However when I cut the caffeine out that all stopped. So after a full two month course on these pills, I am very happy to announce that I have lost two and a half stone in two months. I have a number of friends who saw me lose the weight and joined the program. Numerous ingredients used in the product have strong clinical support, such as caffeine and green tea. Black Pepper Extract (6 mg): Black pepper extract (piperine) is used for increasing the bioavailability of nutritional compounds. What is the percentage of hair loss among participants. I myself have just received two bottles, (seeking extra energy to push through intensive workouts. I have been on IP for 14 weeks and have lost 37 LBS. 2015 and have gone from 180 to 165 as of this morning. First week weight came off pretty fast, then slowed to 1 to 2 lbs a week. Its all about learning how the foods we eat affect our health. 35 pounds lost over 9 weeks. That way if you start to put weight back on you can go back on the plan for lees then a week to lose a couple pounds rather than waiting a year or more and having to do the whole plan over again. My blood sugar is now normal with no meds. Then, we condensed and refined to give you the facts you need. Sad story short, here I am 2 years later at least as big as I was and maybe a little bigger. 2 pounds away from losing a stone in two weeks. Panax Ginseng (120 mg): Panax Ginseng is associated with improved cognition in fatigued subjects and slight decreases in muscle damage after exercise. As my weight had increased over time so had my A1C to the point where my Family Doctor declared me to be type 2 Diabetic and put me on medication. The longer you take them regularly the more weight you will lose. After you reach your weight loss goal and stop using their foods they encourage you to still come in at least once a month to get weighed (for free). Palm oil is used commercially because of its price and storage abilities. Yes it is tough but i did this because they tell you exactly what to eat and how much to eat. When I started this diet, I was 35 pounds over my quit smoking weight. x. Thanks. The only way I lost weight was by walking everywhere when my car broke down, lost 40lbs. All in, I started at 250lbs and am down to 225lbs. 6lbs and 4 inches. Running and pulling all this weight hurts the joints. A beer once, A SMALL piece of cake another time. i feel amazing and have dropped 22 lbs in 6 weeks. I would recommend these to anyone hoping to get a head start on their weight loss as the extended energy, fuller feeling of stomach and ease of use make these HIGHLY commendable. the first time(last year) I was not able to because my Iron count was too low. I have about 35 more pounds to go before fitting into normal sized clothes. Dairy protein composition and processing have an impact on digestion, absorption, branch chain amino acids kinetics and function. I plan stick with this diet no matter what until at least 100 pounds are off (and hopefully more). Not suitable for those under the age of 18. You recognize, many individuals are hunting round for this information, you can help them greatly. Additionally, it has been shown to raise blood cholesterol levels. I find its easy to stick to, and have had incredible results. full bio. Not only was I a client I am now a counselor as my part time job. I did IP 3 years ago for 9 months and lost 45 lbs. Have taken phentaslim for just over 10 days now and lost around 10lbs. (2009). It works but I lost hair the first timed I did the diet. Will certainly continue as now in my 2nd week taking 3 capsules per day and doing the usual cycling to work. I believe a person should lose fat before exercising easier on the system. Prior to Ideal Protein I lost 10 pounds under my own steam and then my weight-loss stalled. This program has made me much more aware of what I was putting into my mouth. I feel that I will be able to maintain with the help of my coach. I have been on the diet for about 3 weeks now and I am just getting them correct. The clinic I go to is very imformative, and we actually discharge people who are not following the program properly. The effects shown in studies are small, and some studies are inconclusive. This is easy to manage with a busy schedule. Only took 2 capsules per day for the first 3 to 4 days to get used to it and was fine. I think there were more studies in Canada of this program. I started the program 7. I received my order in the mail super fast which was awesome. The manufacturer of Phentaslim describe the following benefits of the product. The caffeine content for each capsule is about the same as a cup of coffee, and so spacing out the doses, taking two with breakfast and one with lunch or before exercise will maximise the energy boost and metabolism boost throughout the day. The diet was very restrictive, and very expensive. I took one pill this morning feel a boosting metabolism inmediatelly and i was working out boos my swwet right away. My counselor is great I see her every week and my visits are free. The manufacturers do not state on the website how best to distribute these three capsules, but we suggest taking two with breakfast, and the third capsule either with lunch or about an hour before exercise. But I would like to get down to 145 again. Is it normal to actually go up some. It supports muscle growth and maintenance and it can curb hunger. The price of the Ideal Protein program is one of the most common complaints. Whilst taking excess amounts of vitamin B6 will not infinitely improve this ability, a deficiency could make it more difficult to lose weight. With years of researching behind us, we are all about minimizing the risk of side effects. One of these methods is called Ideal Protein. I will never go back to eating like I was. 4lbs. He told me it would be better on the kidney to get my weight down. You can find recipes online that use the packets, my favourite is muffins made with the oatmeal and an egg. It should always be a priority to practice safety measures regarding supplements, so before you dive in, consult a doctor. This diet is actually ideal for diabetics as it gives your pancreas a reboot. I lost 28 pounds and have been in phase 4 for six months. Ideal protein side effects are limited, but lethargy, constipation, and headaches are among a short list of reported issues. 3 mg): The NHS states that thiamine is important for helping to break down and release energy from food. The difference with this diet is that you can lose the weight fast from being in ketosis without losing a ton of muscle mass. It appears that the product has been around for quite a while and the number of positive reviews from happy customers around seem very encouraging. I needed to hear your encouraging words, I know I can do this again. From our experience, it takes just one aspect about a program, like restriction, to deter long-term success. The way I lost the weight was with Ideal Protein and then I have been able to maintain it by working out with a personal trainer 2x a week. As a matter of fact my arthritis has improved, hair, skin, nails and more energy. In October, 2015 I started the weight loss program (my target date to reach my goal was supposed to be December 17, 2015). Want to buy the product but still a bit hesitant. I do agree that it is a bit pricey but the results have been well worth it. Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. Nausea can be triggered by certain medications or foods, most commonly food which are not prepared correctly, containing bacteria or parasites. Has given me the ability to get out of recliner and be the wife and grandmother Ive always wanted to be. I was 185 months after my kid till I gotta serious. Drinking water and having veggies at meals are what help me stay full and not think about eating. I am still struggling to adjust my basals. Started taking 1 of these each morning on Wed this week and am down 2 pounds already. ) and at least 2 cups of veggies. Guarana Seed (100 mg): A berry that is naturally high in caffeine, it is often an ingredient in energy drinks and diet pills. For any questions on existing medical conditions we would suggest speaking to your medical doctor. I was told i lost inches so I brought in my own measuring tape to show I did not lose inches. Good old fashion exercise and eating right would be the best. they were nice enough not to charge me a consultant fee. I have started an exercise programme and am taking a lot of water. I find that if people find it boring, that is your own fault. At least I should get my energy back and I hope that my hair stops falling out. This is where the nutrient-rich food products that Ideal Protein offers come into play. Just ordered my 2 months supply today and will update when I start taking them. ideal protein does not want you to take aspartame in anything and are against it. I have to be on the road quite a bit for my job, and eating out has not been an issue, just need to be discipline and inquire of options sometime off the menu, but never had an issue, I have been down 25 on the program in 5 weeks so far. I am not expecting miracles and know I have to make changes. Bring your own dressing or have apple cider vinegar and oil on the side. One has to be true to the program for it to work. But I look at it as an investment in my health, and wine will always be there. I also believe that most people trying to lose weight are looking for a quick fix. I did Ideal protein and I have lost 130 lbs. If you have joined the program through a clinic you will be provided with the needed tools. Everybody is different in how their body reacts to a lifestyle change. It seems strange that the guide is the same amounts for everyone. Trying it again since my hair did come back but I worry after reading some of the folks who did not get their hair back. Rash starting on legs, then up on forehead, and checks. 5 mile brisk walk with my husband and nearly passed out from the heat. I forgot to say how much I lost I am down to 233 lbs. I believe this program, if I follow through on all 4 phases, will lead to long lasting and healthy weight loss. At DietSpotlight this lack of support leaves us with doubt. As for seeing results it will be different for everyone. If you feel any of the information is inaccurate, please contact us and we will review the information provided. I tried raspberry keytones when dr oz was pushing it. I now drink more than enough water each day. Get that coach working for you and take charge of your health and wellbeing. Not to mention feeling like a million bucks and could walk to China and back. I followed the Ideal Protein and am very happy with the results. Just a little nerves that he has no idea about the diet. In terms of effectiveness, this supplement can help with reducing food portions and boosting metabolism. There are no studies citing the connection between palm kernel oil and weight-loss. needed because of this diet. Make a life style change not an expensive chemical laden temporary diet. When you loose lots of weight, you release hormones and toxins which results in hair loss. It has several roles, including aiding in releasing energy from consumed food, and keeping the nervous system healthy. So after 11 weeks and no cardio and heavy low rep power lifting one to one and half hours a day I have lost almost 19 inches of belly and chest fat and put almost an inch on my biceps and chest in lean muscle. I want to quickly get to phase 2 where I can cut down on the number of supplements I have to use (financial). There is a small amount of gelatin in the capsules. Try setting up a PayPal account, which is linked to your bank account and much safer than using cards. Marla I think maybe if you buy the 3 pack that is the price per bottle. I only saw reviews that were several years old. With each video comes a recipe and with the soups and vegetables, a person can get very creative. I started this plan at 279 lbs 10 weeks ago. Similar to coconut oil, palm kernel oil is high in saturated fats. Because your body is craving sugars you will get headaches. Where I go it was a one time life time fee up front. You can say I went back to eating the same way, but honestly my clinic did not do a great job of phasing me off the diet, I was given the golden rule of never eat fats and carbs in the same meal. I use cubed tofu for 2-3 of my meals a week and ground turkey or fish for the other days. I started this diet on Dec 1, and as of today, I am down almost 13 pounds. LOL Good luck with your weight loss journey. I truly felt in the zone, in my real self. So will not drink any more coffee after midday. Did notice more energy and after a week noticed some changes and after weighed could see lost 5 pounds. Your body is actually getting rid of sugar and all the bad stuff that is not good for you. 00 for missed appointments even though I voiced my concerns abt the charges and informed that I wished to quit the problem. I have drank only water and eaten clean over the two weeks. The plan is phenomenal-if its worked-like anything else in life. Some were even able to reduce the amount of medication they took for pain, arthritis, diabetes, etc. I will keep taking it untill my second package is done. The pills are amazing for helping to suppress your appetite but you must eat after the 20 min recommendation of taking them or you will experience slightly bad stomach pain until some food is digested. This is initially a tough diet and you cannot cheat. From what I can see the single bottle is only available for 59. We researched and interpreted the Ideal Protein ingredients in order to give you what you want. Calorie restriction is a part of many weight-loss programs, but when this is taken to the extreme, dieters can grow tired of the plan quickly. the 3rd time My Iron count had improved so much that I was able to give platelets. I have a high blood pressure, and use medication to control it. Total weight or inches lost and in how long. It has ingredients clinically shown to help boost metabolism. We do extensive research to make sure we find the exact ingredients in a product. have a good reputation for customer service, and we were unable to find any customer complaints about the company. The claims the manufacturers make about the product are supported by references to clinical trials, and are not outrageous or ridiculous. I am almost finished Phase 1 my total weight is to be 55 lbs. For years I have tried to lose weight and failed miserably. Dont expect to keep this level of weight loss up but well into my goal of losing 20lbs. looking forward to a fantastic experience. Just missed the social aspect of food and drink. Colonic slow transit is caused by hormonal disorders, diet, and medication. My counselor has tried to help with ideas but to no avail. I am going to try the skinny fiber for a month to see what it does. Food is great- the definitely did desserts right. These gourmet foods may be able to assist some men and women with healthy weight reduction. Ideal Protein side effects may include headache, nausea, bad breath, fatigue, low blood sugar, low blood pressure and constipation, according to user experiences. I asked her what she was doing and she mentioned IP. It also appears to reduce fatigue, and consumers report feeling calmer after consumption. (Still overweight on the BMI chart, but still difficult for me to achieve). Green tea and cayenne pepper will both increase thermogenesis in the body, burning more calories in the process. I can have other food around and even bake and not be tempted. Each daily serving of three capsules contains a total of 1800 mg of the Phentaslim formula. The biggest thing was getting bored of the food and on the weekends going out with my husband to eat. It changed the way I eat and look at food. I was on Ideal Protein and felt the best I had ever felt. The website describes numerous benefits in using the product and has been used by many thousands of customers to maximise their potential weight loss. It is safe, effective and quite cheap compared to other brands. A lady at my office told me about Ideal Protein about a year ago, she said she and her husband were on it and he had lost about 60lbs. One program I can vouch for (I lost 24 lbs in 6 weeks) is 7 Day Abs (with the other cycles of The 4 Cycle Solution) by Shaun and Karen Hadsall. The formula is composed of four ingredients, all with clinical support showing they help with fat loss and increased metabolism. However my coach told me to just increase the number of unrestricted items if o felt hungry otherwise I was losing muscle mass. 5 months. Excellent preworkout boost 30 minutes before my gym session. It may get you right back where you started. 5 pounds. In terms of pricing, this company NEVER continuously charge your card for future orders. I have muscular dystrophy and the chiropractor who put me on the program thinks this is why I am not losing the weight. I was fit until I got menopause 1 year ago. Hope others are enjoying as much as I am. I stayed with their products up till now, but have found other shakes, almost identical nutrients far less expensive. I feel like you could replicate part of the diet by cutting out what they tell you to and eating the proteins and veggies. I figured I could just start eating right and loose weight. We have both been losing 3-5 pounds a week. (most lost from days 5-6 onwards). I was skeptical when I tried it in 2012 it was rough the first week but getting off of sugar has the same affect as stopping drugs or alcohol does on your body. And I have another question about the pricing. I have added coffee back too but I now order a large black Ice coffee and split it in half and add the vanilla drink mix to it and it tastes really great. I have started having problems with a sharp pain in my left temple when I get up from sitting or bend over. As for Phentaslim itself, it appears to have a solid ingredients profile, using appropriate dosages of the active ingredients. They are not pushy at the clinic and tell you when and with what you can substitute some of there products with store bought ones. If you work out in the morning before your breakfast ideal, you can still have your breakfast ideal. Instructions say recommended not to take after 5pm. The third place was charging 175 and the cost of food. 8lbs, and lots of inches. When combined with a healthy eating and exercise plan you can lose (and we receive such feedback) significant weight with this supplement. 0. Egg whites are the most nutritious part of the egg, providing plenty of protein without the carbs. I do it this way because my weaknesses are in the evenings. No matter how many reviews we read, mentions of side effects were a rarity. I am 33 and have been able to keep my weight off for a year. I have no idea what may have caused the reaction but looking forward to seeing some results over the next couple of weeks. Also, I craved all the junk foods (pizza, pasta, chocolate) I had become so accustomed to. Hi can I take phentaslim,i am 17 and half and am on antibiotics. Off blood pressure meds and cholesteral normal. Not ONE. Going to bed early, thinking of really good food and beating yourself up. I also see my Ideal Protein coach every 2 weeks to get weighed and measured so that I can stay on track. I would recommend this product to anyone serious about weight loss. When I eat out my friends know I need to go to restaurants that serve the food the diet allows. Thanks very much and hope you can help me very soon. A headache is a mild to severe pain in the head or neck area, causing discomfort. Norm 50,Amodep 5) to control my blood pressure ( primary hypertension ) since 2012, plus 2 capsules of GEMFIBROZIL per day for lowering triglycerides. Those who suffer from lethargy may have changes in mood, low energy and inability to think or focus. I am on day three and am looking forward to the rest of my healthy life. I know what goes into it, getting there noshing on lettuce, green beans, and shakes. All in, I started at 250lbs and am down to 225lbs. Montgomery I was insanely miserable the ENTIRE time. They only promote that you have sucrolose or better like stivia. I want to maximize as much fat loss as possible in the next 3 weeks by high calorie restriction and high protein consumption coupled with high-intensity workouts. I am very pleased with it and would recommend it to anyone. Not being allowed to exercise is weird to understand with this diet. Whenever I try to I gain weight back like crazy. I will either eat a bag of the Ideal Protein BBQ chips with lunch or somewhere between lunch and dinner. They arrived yesterday mid morning so I took the first one at lunch time and a second one this morning. Also by week 5 I cant have a bowel movement without dulcolax. As far as the cost of the food its about the same I would spend on groceries that arent healthy for me. Their coaches are well-trained and work closely with each patient to help them stay focused and encouraged through their weight loss journey. They tell me it will come back, I would like to hear from someone who has had their hair fall out and actually grow back. The first few weeks was hard, then every day started getting better and easier by the time I hit my six months the struggles subsided and I have been able to replace my old bad eating habits with new food prep and health cooking hobbies. At 10am eat 1 apple (Apple a day Doctor away) at 1Pm, take your lunch and start with salad or vegetables slices. Could someone tell me the best place to go in the Austin, Texas, area. However, there are also studies that show cayenne has little or no effect upon weight loss attempts. But I stuck with it and lost 110lbs in 4 and half months. I actually experienced having more energy as the weeks went on. L-Carnitine (200 mg): There is some evidence that supplementation of acetyl-l-carnitine can reduce body fat, although the strongest results were seen in the elderly. This will minimise the chances of side effects occurring. I tell my customer on the third day after starting ideal protein your body will be going through detox, and more importantly craving sugars. I will most certainly reach my goal weight then phase off. Prepackaged foods, meats filled with hormones and antibiotics, bread three times a day. They were successful on the diet however they warned me that the food was horrible. I love this program and the variety of foods and enjoying my new ways of cooking. My coaches have both been very supportive as they are also customers as well. Really good blog, thank you so much for your time in writing this post. You need to understand the method, ingredients and physiology for it to work. Oftentimes I will grab several slices of Black Forest Ham or Peppered Turkey (lunch meat). Annual Review of Nutrition. If you want to melt away those pounds, we suggest going with a supplement that offers bang for your buck and ingredients backed by published clinical research. I have tons of energy already and I have 100lbs to go. As stated on the official website, the Ideal Protein method involves a 4-phase protocol. My main problem with my weight is always feeling hungry, which leads to me loosing control and hitting the food cupboards. One facility was charging 250 up front and 200 more after 12 weeks in addition to the cost of food. Dairy protein (DP) may indirectly improve metabolic health by assisting weight-loss and fat mass through enhanced satiety, all while aiding skeletal muscle function and growth due to anabolic effects of DP-derived BCAAs (branch chain amino acids). My husband and I have been on this diet for about 5 weeks. My doctor said great idea to exercise with it. I am taking pills ( Vazoartan H 50, B. In addition we are very concerned about the high content of Panax ginseng because this ingredient is potentially dangerous and linked to causing birth defects. My neighbor and I did it and we did not pay by the week either. Tuttle I started 4 wks ago and it 22lbs off but Im without energy. I lost 23. I went from wearing a size 8 to a 6 and a 4. Ideal Protein customer service is available by phone at 1-866-314-4447 or 1-819-772-4447. Been to the gym every day since starting these. Today I am at 180. So the last two days I have actually evened out to be the same as two days earlier. I started the Ideal Protein diet in May 2015. You can only purchase Ideal Protein from local clinics. I am very hestitant to purchase this product as it is due to the fact that you cannot seem to purchase it in Australia, as far as I can tell. I just received a trial bottle (meaning I just bought 1 bottle to try) for my wife in the mail yesterday, easy to order and shipping was quick to an APO address. A year later (2015) I saw her again, she looked amazing. It is the most reasonably priced, the most effective, safe, experience I have ever had. I have a lot of dizziness with this diet and feel nauseous often. I find them to be quite good and an easy way to get veggies in. It sounds like you have a number of questions about this supplement and so maybe better to get in touch with the manufacturers directly. Immediately felt the energy buzz, perfect for the gym. I never imagined I would ever lose that miserable weight. I have no intention of ever returning to that condition again. This is valid for one opened bottle, and any additional bottles returned should be unopened. This product really works and yes it is really expensive. Always been a little dupious about supplements especially diet ones but decided to give it a try. Then i noticed my appetite was very well suppressed, i lost 10kg no exaggeration and continued to lose that it scarred me. I changed coaches and they could not believe what I had been charged. I do not recommend too much exercise in the first 5 days. Find ways to swtich it up with your work out or diet. I am 73 so there was some loss of mental function. In one year off the diet I have gained 20lbs back. My A1C dropped to where I was able to eliminate the Diabetic medication completely. Studies have suggested that catechins increase thermogenesis in the body, whilst caffeine increases energy expenditure by boosting the metabolism slightly for few hours. 4lbs. Since then i feel great and look like a new person. 3 protein shakes a day: one at breakfast (8:30), one for lunch with 2 cups veggies (noonish) that are approved on the ideal protein list, another one at break (3:30pm), then eat 8 oz lean meat cooked ideal protein way and 2 cups veggies on ideal protein diet list. I went through my nature pathic dr. I have had only slight headache and the bad breath issue. My system was rebooted to only burn fat and not muscle after that so bring on the creme brulee. If you stick to the plan you will reach your goal. Want to lose it using food not packaged stuff. Your website critisized a diff product based on the same ingredient in this product but you never mentioned this same warning. Have seen numerous comments concerning low energy levels and nausea at the beginning of phase I, your body is in ketosis. I like that all the guess work is taken out of how much fat vs carbs vs protein combination should be eaten in a day. There is no auto-ship program or automatic repeat ordering. He states that the body stores about three days worth the carbs. It would be nice if the people who said they would post updates would follow through and give updates 3 or 4 or even 6 months after taking it. L-Tyrosine (200 mg): Some people use Tyrosine as an appetite suppressant, but there is little clinical evidence that it is effective for this use. Constipation is the inability to have a bowel movement or pass stool for days at a time. Optimum Nutra Inc. There are certainly numerous approaches to weight reduction. My friends know how much this means to me and are understanding. Does it contain any grapefruit of any kind. We reviewed product information and reviews on Ideal Protein to create this helpful FAQ. But my weight has remained exactly the same (82. My husband has also decided to follow the program with me. She gets the food for free, so no big deal for her. Caffeine (270 mg): Numerous studies have shown that caffeine boosts energy levels and alertness, as well as mildly boosting the metabolism. I have found something else that works and is MORE idealistic. She took the first one this morning after her usual Spin workout, she called me at work while she was on her way to work. I have never dieted before, but after hitting 30, stress, kids, and eating on the run packed on the weight. Naturally after five full weeks your body could be getting used to your regimen and it may start to plateau. I wanted to lose 30 pounds but that was too much for my build. I will try and keep. I found that some to the things I tried in the first few weeks tasted really bad but now they taste fine. the 40 pound weight lose was an added bonus. Expense is actually a lot less than the garbage usually bought. Pancakes are delicious compared to ideal protein they are awful. 5 pounds in less that 2 months. It does not, however, induce weight-loss in a free-living condition. After years of being 30lbs over weight I am near to my goal and am feeling great, thanks Phentaslim. My fave unrestricted are the salt and vinegar and bbq. National Institute of Diabetes and Digestive and Kidney Diseases. This is just a plan that helps you eat clean. This is a great diet plan and has pointed out to me that sugar and carbs I do not need in my diet. The ingredients in this supplement do have evidence to support appetite suppression and to elevate mood. That said the amount of caffeine within Green Tea is around 10% and so would be approximately 38mg per serving (over 3 capsules). It worked great for my husband and myself. Consumers who are taking medication should consult their doctor before also more at risk of accidentally overdosing because of the higher absorption rate associated with bioperine, and so should consult with their doctor before taking this product. My wife is on the plan and she lost 20 lbs and 17 inches in 4 weeks. I think my metabolism is so slow because of this diet. Phentaslim is manufactured by a company called Optimum Nutra Inc. 5 weeks ago at a weight of 204 pounds. With no research into Ideal Protein, we find issue with this option. Also, soy protein lowers plasma cholesterol and triglycerides. When you sign up for the Ideal Protein program, you get a personalized regime to meet your needs and preferences. It can be described as an upset stomach, but typically refers to a sick or dizzy feeling. Where can I buy the products Ideal Protein and the supplements, online. Studies have also shown evidence pointing to dairy protein as a dietary element that may prevent type 2 diabetes. Cayenne Pepper (50 mg): Capsaicin, which is found in Cayenne pepper, is thought by some to play a role in weight loss. I told my doctor, who is a weight lifter also, that I wanted to lose weight and retain muscle mass. No feeling hungry either, which makes it different with other weight loss programs. I lost 5 lbs the first week and 3 lbs the second week. Yes it is hard at first but after the first couple of weeks, your energy is better than ever. By September 25th I weighed in at 238 lbs. The women I work with who gained a lot of weight back all drink quite a bit. I live in Kuwait, could you advise if these are shippable to Kuwait. Now a year later back at it. I mean medications. I was at 231lbs (30yrs old, 6ft tall) when I started taking the pill exactly 2 weeks ago and I am already down to 219lbs. Theanine may help to counteract some of the potential side effects of caffeine, including jitters. If you stored male hormones (like me), you will get acne. Disclaimer: Our reviews and investigations are based on extensive research from the information publicly available to us and consumers at the time of first publishing the post. I guess what it boils down to is how bad you want it. Have been on the program for 9 weeks and lost 43 pounds. Can you do this diet just by eliminating the foods they tell you not to eat and just eat protein and vegetables. I have been on this diet for 2 week lost 8 pounds first week and 5 second week. Just give it time I am good luck to everyone. whey protein concentrate. On my third bottle as I got the 3 and 1 pack and can say the caps have kept me on track. I like the food and I also like that fact that I can make my own protein meal every night. 5 kg), so I am a bit disappointed. However, be encouraged, it will grow back in. since November 23rd 2015. The energy I am experiencing from these pills has really helped me down the gym and has finally kicked me into gear for losing weight. Whilst many diet pill manufacturers offer statements and make dramatic claims about how their product works to aid weight loss, very few offer evidence for their claims.


You will need to contact the company directly via their support ticket. You will meet with your coach weekly, and then once you phase out- you will meet them monthly for 1 year after you are done to assure you are keeping the weight off. Just dealing with the Brain fog (another common problem:)) We have tried, Isagenix, and Bernstein, in past years, and have had good results, but am trying this as variety is the spice of life, and there are a lot of great programs out there to try. A WARNING TO ALL THAT USE THIS PRODUCT: You will only LOSE WEIGHT if you follow a proper diet (clean eating in my case) and exercise regularly (Weights in the Gym 3-4 times a week in my case). I basically have cut out pastas, breads including cookies, crackers and cakes, starchy veggies like potatoes and corn. Considering going back to Ideal Protein and phasing out like the program recommends. We would suggest just taking one or the other, but not both at the same times. It is naturally present in milk, eggs, rice and fortified breakfast cereals, and so people should be able to get their daily guideline amounts from a healthy balanced diet. The individual ingredient quantities provided below are per three capsule serving. Good luck to every one on this adventure. Although I felt sick for the first several days, I NEVER felt hungry. And to top it off lost 40 pounds in 6 months. C. Anything you do that is worthwhile in life comes with challenges and sacrifices (otherwise its not appreciated). yours seems really high. Went on it a week and went back down to where I was. Maybe you could call and ask for some options. I only pay for the supplies that I want each week. How soon can i get it, living in RSA,or are there any stockist here. It is nice to they have a favorable BBB rating. I am never hungry or feel like I am missing out. Have lost noticeable weight (that people comment on). Eating out has not been a problem, I ask the waiter and they are usually very helpful in helping you order something you can eat. There are three main causes for constipation: obstructed defecation, colonic slow transit and dehydration. in 7 months. I have high blood pressure and take meds he prescribes for me and he told me go for it great diet. Did you ever think what they must do with the products that you want to bring back. I have heard that so many foods will affect brain loss. Whilst some of the ingredients used in Phentaslim can cause side effects in consumers who are very sensitive to caffeine, the dosages are well-balanced to be effective whilst making side effects relatively uncommon. I would write them a letter pleading your case and ask for some money back. There support is very good and we are sure they can help you. A healthy amount of weight to lose per week is 1 to 2 pounds. My Mom has had a knee replacement and hopes to have the other one done. You must not have followed the program correctly at all. Firstly, thank you for taking the time to post. 6lbs. before starting the plan I was drinking 2 large dunkin donuts Ice coffees a day with extra cream and 3 splenda each I hardly ever drank water. people told me to stick with it gets better, no it does not. Over time, this led to about a 20 pound weight gain. For detailed product and usage instructions, please refer to the Ideal Protein official website for more information. There is no reason why you cannot use this supplement in the United Arab Emirates as we believe the ingredients are fine for your country. I was one of the first ones to join the program at the office where I go. A huge breakthrough I made was not eating while watching TV and I no longer make eating a production. The ingredients used also have a strong safety record, with side effects being unlikely in the doses provided in the product. cheat. Any one else had this issue with the start up fees. This diet is as close to starvation as you can possibly get. One Dr. Under the Bars section, you will find flavors like Peanut Butter, Caramel Crunch, Milk Chocolate, Choco-Banana, Cookies-n-Cream, and Cran-Granata. We have been sold down the river by our goverment and food manufacturers and have seen obesity rise at an alarming rate. Some light walking is OK but because of how the diet works and the associated nutrient intake, no exercise is their recommendation. 5 LBS of lean body mass. S or the U. The big thing I noticed is after 3 days my mind cleared up fantastically and I had so much more energy. There are many brands and companies, like Muscle Milk and Body by Vi, that offer protein supplement foods. Does anyone know if you can have two whole eggs as 2oz of Protien and then the additional 6oz as chicken or beef. I am wanting to do this but I have diabetes and am very concerned about the ketosis. I recognize it has caffeine, but that can come from the green tea extract. If I can take or do anything even if it carries a little risk that will give me just that little bit extra then it should be worth it. This is worth it, quick results without losing muscle mass. I didnt like that i did look emaciated and did become HB low. In the beginning, I was their biggest loser. This goes for any supplements you are considering taking. (A small note, my thick luscious hair is starting to fall out. I have lost about 40 pounds so far in the past three months. Milk protein concentrate is a concentrated product that contains up to 90% milk protein by weight. I had some mild side effects (mild headaches and minor sickness). I bike at least 30-40 mins a day and have recently begun rowing again so exercise is not the issue. After beginning the diet I noticed immediate results. We would suggest anyone taking any prescription medication to speak to their doctor or physician prior to taking any diet supplements. It is a great kick-starter and the rest is up to me for the rest of my life. Hi I really need to tell you how excited I am. I teach fitness classes and eat healthy so could not figure out what I could do to lose those extra pounds. Skeptical but purchased on recommendation here and am so pleased I did. Ideal Protein is a meal replacement program complete with shakes, bars, drinks and more. It is very good for protein-fortified and low carb foods. Different people have different reactions when there body starts to detox, and eat better. this is the easiest diet I have ever been on without cheating. Have a very low carb day the following day. I go on it lose the 5 and proceed to gain it right back. While Ideal Protein certainly provides dieters with a variety of them, none of the ingredients are presented on the main website for review. How many do you take does it have coffee taste I hate coffee thank you. Hopefully, it will give me that little extra boost I need. Below we take an in-depth look at Phentaslim to see how effective it is at helping with your weight loss goals. So, should you head over to the Ideal Protein website to make that purchase now. My metabolism and leptin levels are completely thrown off now. By the end of year one, I had gained back 20 lbs. The ingredients used in Phentaslim are listed below. And I have decided that failure is IMPOSSIBLE. It is easy and cheaper to use these products for Phase 4 (maintenance). Hi Jessica, I am taking medicine for High Blood Pressure but would like to try Phenaslim. Just bought after reading reviews here and other sites. At what time do people usually take this with the evening meal. My question is, is it safe to take phentaslim along with other prescription meds such as simvastatin (cholesterol lowering drug) and evista. I have friends that have lost as much as 65 lbs and have kept it off for 2 years. I do not know what this membership fee is. In comparison to baseline values for week 3 in those on the butter diet, after six weeks the participants ingesting the Cap displayed no substantial changed in the apolipoprotein and lipid indexes analyzed. I have the willpower needed to continue and I will do just that. When grabbing some rare downtime Kelly loves to trek and can be usually found up a mountain somewhere remote. Niacin can be easily sourced in adequate amounts from a balanced diet. After about 4 months it was very difficult to stay on it because of how restrictive it is. I have tried nearly every other diet but nothing kept the weight off. If you need more info, speak to your coach, (although mine seems to have gone AWOL) I am sure they will be able to help you out with more info. My advice to anyone with health issues is to check with your doctor first before trying this. By Kelly (Senior Reviewer) Dec 14, 2016 411 user reviews. Tran Tien appears to be the founder of the Ideal Protein weight loss method. If you stick to the plan it works if you cheat you will regret it and wait will come back quickly and with a vengeance. Customers can pay either through paypal or on a Visa, Mastercard or American Express credit card. No, this is not a forever diet, but i will continue to eat healthy and limit sugars i consume. 24, 2016 and I have stuck to the program without cheating. Is it risk free for me to take Phentaslim. I finally found a facility that only charges for the food. Ideal Protein is a weight-loss plan that utilizes meal replacements and pre-packaged foods to improve your chances of losing more by eating fewer calories. About 2 years ago I heard from a few different friends about Ideal Protein. Both the ingredients list and the customer reviews we have located suggest that Phentaslim does aid weight loss without the side effects seen in other supplements. I take moderate exercise and have a health enough diet but have a big appetite and drink 2 glasses of wine with dinner every evening. It will work but as with all diet and training YOU have to put in the effort. Has given me the ability to get out of recliner and be the wife and grandmother Ive always wanted to be. Role of Dietary Soy Protein in Obesity (2007). Does Phentaslim contains any kind of alcohol or pig meat. If you can not follow the plan (3 of their packets, 4 cups of vegetables, and 8 oz of animal protein) then you may want to try something else. My research shows 500 should be for 2 people a mos of vitamins 2 weeks of food a cup mixer and once a week check ins. The trigeminal nerve sends information to the brain regarding pain, touch, temperature, and vibrations in the neck and head. Just wondering if you have information on this:. It may also increase the absorption of various drugs, which may lead to potential side effects. I recommend the Protocol to everyone as it has helped me so much and helped me develop a better relationship with food. It sounded good til they told me no excersise. I lost 25 pounds over the first year then bottom out. By the way, I was borderline diabetic 3 months ago. It was also a fairly good appetite suppressant. It takes willpower and sacrifice, but to me it is well worth it, and I will be better off for it. Only available direct from manufacturer- no price competition. I lost 10 pounds under my own steam and then my weight-loss stalled. Not suitable for anyone who is sensitive to caffeine and other stimulants. Also, is there anyone else out there who has neuromuscular issues and have tried this program. A couple of them had problems with their stomach prior to the program that went away while on the program. Hit ketosis around day 4 and it was smooth sailing after that. K I also have concerns that they may charge my credit card again and send continuing supplies without my knowledge. Vitamin B2 (1. We like the idea of adding Leptigen to improve your chances of reaching your goal more quickly. Are these ok to take with blood pressure tabs. In fact, no nutritional value charts or prices are provided either. If you have alcohol it takes a while to get your body back into it. It works as long as you stick to the plan. The person who said (s)he had lost two stone, had lost 28 lbs. Ideal Protein was created more that 20 years ago and by Dr. Lost 13 lbs so far and been only 3 weeks into it. I read all the comments and my biggest disappointment is people who say they will follow up, do once but never again. What happens when friends invite you to dinner. There are no special deals or discounts on Ideal Protein listed on the official website. Hate the way my hair continues to fall out. Do not expect any. The line includes soups, shakes, desserts and snacks. From what I understand in phase 1 you are restricted to 800 calories a day and have to eat prepackaged food. I found weighing in 1st thing in the morning kept the scale steady. I have tried so many diets and nothing was working. I mean i will still have a good loss at weeks end but. Lethargy is the act of moving slowly or lazily, feeling fatigued in body and mind. I am kind of confused in the mid of which product to choose: Phentaslim or Superfruit slim, i am 241lbs 6ft person desperate to shed some pounds from my middle body. I have lost 60 pounds on Ideal Protein and my hair has recently been falling out like crazy. Im going to try steam bags like birds eye. I am desperate to loose at least 30lbs as I just spent 2014 in and out of hospital having had two huge abdominal surgeries. I quit before phase 4 because I just needed a break. I decided to stop the coffee at the same time I started the diet plan. I was never a breakfast eater and yes ate supper later in day ( busy schedule ) but most days had to remind myself to eat, never feel hungry. In about a month, I have lost about half of my hair and it is very see through to my scalp. I lost over 90 total inches from my body. This is even more the case if you are under 18, taking medications, have a pre-existing medical condition, or are pregnant or nursing. I have heard some other places will charge to come back. the second time I just made the scale. Acetyl-L-Carnitine and Tyrosine are both amino acids, and so can be used by the body to create muscle mass when the consumer is under-taking muscle building exercises. I really want to finally loose weight and get in shape. I kept my weight off since the Ideal Protein 5 years now. Food poisoning can cause an upset stomach, as well as certain viral infections. May be too carb sensitive so too pancake from me as well. Then you are allowed an extra one of the 0-1g of carb drinks to use as your protein shake after you work out. Our review revealed no mention of detrimental side effects and discussions on the internet express great results. This is the only one that burned my fat without burning my muscle with no exercise. I have just read through all of the above. I bought similar products and followed it as outlined and lost 144 lbs in 9 months. I Started IP Jan. If you have any medical conditions or are taking any medication, consult your doctor before use. The company clearly associate themselves with their own products on their official website, provide a company address, and follow high manufacturing standards for diet pills. Want to lose a total of 55lbs all together. I even ate dinner with my boyfriend at the Outback Steakhouse this past weekend. So is this something you would have to take for life. I also cooked veggies and that made it work for me. While she is not on the diet, she is eating much more healthy foods because we no longer go to fast food restaurants and are buying better foods for the house. I have lost 40 lbs on Ideal Protein in 4 months, this is the best diet I have ever tried. This may be accompanied with abdominal pain and irritated bowels. I have also experienced weight gain since menopause and have found it hard to take off the extra pounds. My blood pressure and cholesterol values were trending up, and I had to find a way to control it. Vitamin B12 (10 mcg): Vitamin B12 is naturally present in many foods, primarily meat, fish and dairy products. It works and it works faster then any other dieet that I have been on. On phase 4, you have one day a week that you can eat whatever you want. Now I am working with a licensed nutritionalist, I wish I would have started there first. Numerous customers have left their feedback for Phentaslim here at Diet Pills Watchdog. I stopped this product 2 weeks after taking it. In the mean time, maybe give Leptigen a look. The consultant even provides his cell phone number so I could text him with questions in between meetings. It sucks they do not tell you about all the side affects Stay away. They recommend 2 in the morning and 1 with lunch. After that just pay for food and supplements. My understanding is that it puts you in ketosis. The cost is not an easy thing to swallow, especially if you are still needing to buy food for a family. Epidemiological evidence has demonstrated that consumption of dairy products correlates with decreased prevalence of metabolic-related disorders. We find that we are learning to eat a lot of vegetables and drink lots of water everyday. For a mom on the go, I find its easier to have premade shakes, and the snacks to keep me on point. Although this company does offer a number of products, they additionally provide educational information regarding overall health. I only managed to sleep for 4 hours, I usually have to use an alarm to wake in the morning. Uses clinically proven ingredients in the right amounts. One can also find ready to use protein drinks that are similiar the their products. My doctor gave a big speech, in our church, on why the protein diets are not good. Appetite suppression seems to be very effective for many consumers too, meaning this could help you to stick to a lower calorie diet plan you may be following. Soy protein is the protein isolated from soybeans. There is a choice of shipping offers, and delivery costs appear to be fixed for international orders for a single bottle. I have protein in my urine and was on Ideal Protein when I found out so I quit, because I had already heard people having problems when I went on it. I joined Ideal Protein April 25, 2015 still working towards my goal in the last 10 months I have lost 110 lbs. But the body will always go back to burning fat over muscle if you do it right. After reading the review here, I picked up two bottles and decided to see if I could finally shed the weight I have. I would highly recommend this diet for someone who is really motivated to lose weight. help me out guys. I talked to the dr. Unfortunately the program offers limited food options as these are the foods they suppose work best. I have no idea what ingredient is disagreeing with me. I have read this blog which has been helpful. I have been told to add antioxidants and also to move to phase two incorporating more real food nutrients before reaching my goal weight. We are unrelated to this company and so are unable to provide any assistance in this matter. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. Try roasting them with a little olive oil and I use an Asian spice and salt. ) I appreciate the good info you shared in your review earlier this month. My family has all lost some extra weight just with eating the same dinners as me. As I read through the comments I have noticed that no one has come back 2 or 3 or even 6 months later to verify the efficacy of the product. L-Theanine (225 mg): This amino acid may play a small role in weight loss, as well as increasing feelings of relaxation. We are not interested in being a grocery store but want people to see results and learn how to incorporate healthy choices into their lives going forward. Again, this was a very easy diet to follow, and I cannot believe some of the comments above. It really works well and it helps to lower your sugar levels if you are diabetic. Our bodies are totally confused by the non nutrients we subject it to and then we make things worse by taking posins. I lost weight but had difficulty to keep going on the next phases. At age 50,