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8 grams of protein per kilogram of body weight, or about 58 grams of protein per day for a 160-pound adult. Broadway Chicago Edgewater - 6009 North Broadway DePaul - 959 West Fullerton Avenue Englewood - 832 W 63rd Street Gold Coast - 30 West Huron St Halsted and Waveland - 3640 N Halsted St Hyde Park - 5118 S. Washington - 1330 Smith Ave Bethesda - 5269 River Rd Friendship Heights - 4420 Willard Ave. Many of our stores have Healthy Eating Specialists, who can suggest healthy recipes, help with good-for-you meal plans and more. GMOs: Your Right to Know GMO Quick Facts: What, Why, Where. Longmont - 1250 South Hover Road Superior - 303 Marshall Rd. Please Select a Store Mountain Brook - 3100 Cahaba Village Plaza Huntsville - 2501 Memorial Pkwy SW Mobile - 3968 Airport Blvd Montgomery - 1450 Taylor Rd Fayetteville - 3425 N. Coast Highway 101 Folsom - 270 Palladio Parkway Fremont - California - 3111 Mowry Avenue Fresno - 650 W. Soy products such as tempeh, tofu, and soy-based meat substitutes. Legumes (especially chickpeas, adzuki beans, lentils and kidney beans). Brookside - 1401 East 41st Street Yale - 9136 S. Washington St Playa Vista - 12746 West Jefferson Blvd Redondo Beach - 405 North Pacific Coast Hwy Redwood City - 1250 Jefferson Ave Roseville - 1001 Galleria Blvd. Campbell - 1690 South Bascom Ave Capitola - 1710 41st Avenue Cupertino - 20955 Stevens Creek Blvd Davis - 500 First Street Del Mar - 2600 Via De La Valle, Suite 100 Dublin CA - 5200 Dublin Blvd. This is because iron from plant foods is not as available to the body as iron from animal sources. Whole Foods Market Healthy Eating Getting Started 4 Ways to a Healthier You. Paradise Valley - 10810 N Tatum Blvd Scottsdale - 7111 E. Giffnock - 124-134 Fenwick Road Cheltenham - Gallagher Retail Park Camden - 49 Parkway Clapham Junction - 305-311 Lavender Hill Fulham - 2-6 Fulham Broadway Kensington - 63-97 Kensington High Street Piccadilly Circus - 20 Glasshouse Street Richmond - 1-3 George Street Stoke Newington - 32-40 Stoke Newington Church St Cottonwood Heights - 6930 S. Mayo Blvd. 130 Vineyard - 18403 Blanco Road Sugar Land - 15900 Southwest Freeway The Woodlands - 1925 Hughes Landing Blvd. Sedona - 1420 West Hwy. Greenway - 12220 SW Scholls Ferry Road Allentown - 750 N. So how do you achieve a nutritionally adequate, optimally healthful vegetarian diet. North Burnaby - 4420 Lougheed Highway Cambie - 510 West 8th Avenue Kitsilano - 2285 West 4th Avenue Robson - 1675 Robson Street Victoria - 3587 Blanshard St West Vancouver - 925 Main St Berkeley - 3000 Telegraph Ave Gilman - 1025 Gilman Street Beverly Hills - 239 North Crescent Dr Brea - 3301 Imperial Hwy. Columbia - Maryland - 10275 Little Patuxent Pkwy Kentlands - 316 Kentlands Blvd Rockville - 11355 Woodglen Drive Silver Spring - 833 Wayne Ave Portland - Maine - 2 Somerset St Ann Arbor - 3135 Washtenaw Ave Cranbrook - 990 W. William Cannon Domain - 11920 Domain Drive Gateway - 9607 Research Blvd. Unionville - 3997 Highway 7 Square One Mississauga - 155 Square One Drive Oakville - 301 Cornwall Rd Lansdowne Park - 951 Bank Street Yonge and Sheppard - 4771 Yonge Street Yorkville - 87 Avenue Rd Bend - 2610 Highway 20 Eugene - 353 E Broadway Tanasbourne - 19440 NW Cornell Rd. Kingsbury Street Sauganash - 6020 N Cicero Ave South Loop - 1101 S. Cambridge Lane Camelback - 4517 N 20th St. Kildeer - 20281 N Rand Road Naperville - 2607 W. IL Rte 83 Downtown Evanston - 1640 Chicago Ave Evanston South - 1111 Chicago Ave. Brentwood Blvd Central West End - 4577 West Pine Blvd Town and Country - 1160 Town and Country Crossing Jackson - 4500 I-55 North Suite 99 Asheville - 4 South Tunnel Rd. Spring Lake Wall - 1933 State Road 35 West Orange - 235 Prospect Ave Academy - 5815 Wyoming Blvd NE Indian School Plaza - 2103 Carlisle Boulevard NE Santa Fe (Cerrillos) - 753 Cerrillos Rd Santa Fe (St. Robert Kingery Highway Carmel - 14598 Clay Terrace Blvd. Even if you only go meatless occasionally, we can help. Shaw Ave. Whole Foods Market Healthy Eating Getting Started 4 Ways to a Healthier You. Las Colinas - 6741 N MacArthur Blvd Katy - 6601 S. The Recommended Daily Allowance (RDA) of iron for vegetarians and vegans is 1. Vegetarians consume less saturated fat and cholesterol and more fiber and phytochemicals than standard diet followers. Green Valley Pkwy Fort Apache - 8855 West Charleston Blvd. College Avenue Bowman - 501 Bowman Road Chandler - 2955 West Ray Road Flagstaff - 320 S. Yale Ave. Wheaton - 151 Rice Lake Square Willowbrook - 6300 S. Reston - 11660 Plaza America Dr Springfield - 8402 Old Keene Mill Rd Vienna - 143 Maple Ave East Virginia Beach - 1800 Laskin Road Bellevue - 888 116th Ave NE Bellingham Lakeway - 1030 Lakeway Drive Lynnwood - 2800 196th St. State Street, Unit B Park City - 1748 W Redstone Center Dr. Most people require about 0. Lane Ave Chagrin - 27249 Chagrin Blvd Oklahoma City - 6001 N.
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Fry Road Plano - 2201 Preston Road Cityline - 1411 E. Rural Rd Oracle - 7133 N Oracle Rd River Road - 5555 E. Plaza El Segundo - 760 South Sepulveda Blvd. Putnam Ave. Trolley Square - 544 South 700 East Old Town - 1700 Duke St Arlington VA - 2700 Wilson Blvd Pentagon City - 520 12th St. Touhy Ave River Forest - 7245 Lake St Schaumburg - 750 N. Have questions about how to put together the healthiest vegetarian diet. About Our Products Our Quality Standards Organic Food. Durham - 621 Broad Street Greensboro Friendly - 3202 West Friendly Avenue Lake Norman - 9129 Sam Furr Rd. Rochester Hills - 2918 Walton Blvd Troy - 2880 West Maple Rd West Bloomfield - 7350 Orchard Lake Road Edina - 7401 France Ave S Maple Grove - 12201 Elm Creek Blvd N Hennepin - 222 Hennepin Avenue Lake Calhoun - 3060 Excelsior Blvd Minnetonka - 1001 Plymouth Road St Paul - 1575 Selby Ave. In fact, in just those two sections of the store, you can find almost everything you need to follow the Four Pillars of Healthy Eating. Basse Rd, Ste. versus 15mg. Laguna Niguel - 23932 Aliso Creek Road Long Beach - 6550 E. Green Bay Road - 2748 Green Bay Road Hinsdale - 500 E. 89A Tempe - 5120 S. Dublin-Granville Rd Easton - 4100 Easton Gateway Drive Dayton - 1050 Miamisburg Centerville Road Mason - 5805 Deerfield Boulevard Rocky River - 19607 Detroit Road Cedar Center - 13998 Cedar Rd. Annapolis - 200 Harker PIace Harbor East - 1001 Fleet Street Mt. SW Redmond - 17991 NE Redmond Way Interbay - 2001 15th Avenue W Roosevelt Square - 1026 NE 64th Street South Lake Union - 2210 Westlake Ave Chambers Bay - 3515 Bridgeport Way West Mill Plain - 815 Southeast 160th Avenue Madison - 3313 University Ave Milwaukee - 2305 N. 8 times higher than for non-vegans: 27mg. Sepulveda Blvd Sonoma - Sonoma Marketplace Tarzana - 18700 Ventura Blvd Thousand Oaks - 740 North Moorpark Rd Torrance - 2655 Pacific Coast Hwy Jamboree - 2847 Park Avenue Venice - 225 Lincoln Blvd. Store Departments Unique To Your Store Events Calendar. Danbury - 5C Sugar Hollow Road Darien - 150 Ledge Road Fairfield - 350 Grasmere Avenue Glastonbury - 55 Welles Street Greenwich - 90 E. GMOs: Your Right to Know GMO Quick Facts: What, Why, Where. Ogden Ave. The produce aisle and bulk bins are a wonderland for vegetarian shoppers. Pearl District Portland - 1210 NW Couch St Bridgeport - 7380 SW Bridgeport Rd. From leafy greens, bright peppers and colorful root vegetables to whole grains, nuts and dried beans, we have almost all you need to put together a phytonutrient-rich, plant-strong diet. For instance, fiber (plentiful in plant-based foods) is beneficial, but too much of it can interfere with mineral absorption. Grand Avenue West Los Angeles - 11666 National Blvd Westwood - 1050 S. Washington Street Fort Collins - 2201 S College Ave Frisco - 261 Lusher Court Colorado Boulevard - 870 S. Walnut Creek - 1333 Newell Ave Ygnacio Valley Road - 2941 Ygnacio Valley Rd. Use the info below as a guide to getting adequate nutrients, but always be sure to consult your doctor or nutritionist for advice. Store Departments Unique To Your Store Events Calendar. Krocks Road Glen Mills - 475 Wilmington Jenkintown - 1575 The Fairway North Wales - 1210 Bethlehem Pike Callowhill CLOSED - 2001 Pennsylvania Avenue Philly Center City - 2101 Pennsylvania Avenue South Street - 929 South Street Pittsburgh - 5880 Centre Ave Plymouth Meeting - 500 W. Greenlife Grocery Asheville - 70 Merrimon Ave Cary - 102B New Waverly Place Chapel Hill - 81 South Elliot Road Charlotte - 6610 Fairview Rd. About Our Products Our Quality Standards Organic Food. Coddingtown - 390 Coddingtown Mall Santa Rosa - 1181 Yulupa Ave Sebastopol - 6910 McKinley St Sherman Oaks - 12905 Riverside Dr Sherman Oaks West - 4520 N. 75th Street Northbrook - 840 Willow Road Orland Park - 15260 S. Arlington MA - 808 Massachusetts Avenue Bedford - 170 Great Rd Bellingham - 255 Hartford Ave Charles River Plaza - 181 Cambridge St South End - 348 Harrison Avenue Symphony - 15 Westland Ave Brighton - 15 Washington Street Brookline - 1028 Beacon Street Fresh Pond - 200 Alewife Brook Pkwy Prospect Street - 115 Prospect St River Street - 340 River St Charlestown - 51 Austin St. South, Suite 100 Ashburn - 19800 Belmont Chase Drive Charlottesville - 1797 Hydraulic Road Fair Lakes - 4501 Market Commons Dr Tysons - 7511 Leesburg Pike Short Pump - 11173 West Broad Street Newport News - 12080 Jefferson Ave. Glendale - 331 North Glendale Ave Huntington Beach - 7881 Edinger Ave Suite 150 Irvine - 8525 Irvine Center Drive La Jolla - 8825 Villa La Jolla Dr Lafayette - 3502 Mt. Halsted Street Deerfield - 760 Waukegan Rd Elmhurst - 215 S. Although iron intake and stores are usually adequate in vegetarians and vegans, young and pregnant women and athletes should pay special attention to make sure their needs are met. Wellington - 2635 State Road 7 West Palm Beach - 1845 Palm Beach Lakes Boulevard Winter Park North - 1030 N. West Hollywood - 7871 Santa Monica Blvd Woodland Hills - 21347 Ventura Blvd Roaring Fork - 340 Reed Street Baseline - 2584 Baseline Rd.
